One of the indispensable for those who love to play football is the carpet pitches. There are open and closed carpet pitches and carpet pitches and artificial turf pitches with large stands in many points of Alanya.
We recommend you to pay attention to the following warnings before the match.
Matches should not start with an empty or too full stomach.
The last meal you eat before the match must be consumed 3 hours before the match.
Since the water saturation of the body positively affects the performance, 2-2,5 cups of water should be drunk before the match and 1/2 - 1 cup of water should be drunk 20-30 minutes before the match.
After the matches, liquids that do not contain excess sugar (with a sugar content of 2.5-5%) can be drunk to compensate for the reduced blood sugar and water loss during the match. Water, lemonade, sweet tea with sugar, compote, mineral water or soda.
Soccer-specific warm-up movements before the matches are very important in terms of both increasing performance and preventing injuries.
In warm environments, light and plenty of clothing should be worn, and in the cold headgear and gloves should be used.
Alcohol should not be drunk the night before the matches.